Topic
breakfast
3 guides on breakfast.
Health
Are parathas making you fat? The carb-and-ghee math behind paratha weight gain
A 70 g plain paratha is 224 kcal — equivalent to 1.9 chapatis. An aloo paratha is 348 kcal. If you eat 2 parathas at breakfast 5 days/week, that is +6.5 kg per year over chapatis.
5 min read
Health
Idli vs dosa — which is better for diabetes? (full breakdown)
Three small idlis (90 g) have 28 g carbs; one plain dosa has 28 g carbs; one masala dosa has 45 g carbs. Which is best for diabetics — and how to make either of them healthier.
4 min read
Health
Low-carb Indian breakfast ideas for diabetics (under 30 g carbs)
Twelve diabetic-friendly Indian breakfasts under 30 g carbs each — from besan chilla to vegetable upma, idli swaps and high-protein options that hold blood sugar steady till lunch.
5 min read