Health · Free tool
Indian Food Carb Counter
Search dishes the way you eat them — 1 katori dal, 2 chapatis, 3 idlis. Add to your meal and see total carbs, protein, fat and calories.
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Your meal
Search and add foods on the left to build a meal.
How is this different from MyFitnessPal?
Most apps quote nutrients per 100 g, which nobody measures. This tool ships with portion sizes Indians actually use — 1 chapati, 1 katori, 1 piece — and dishes most global apps don't cover well: missi roti, kosha mangsho, puran poli, dal baati, mor kuzhambu, kerala parotta. Currently 309 foods across Bengali, Punjabi, Maharashtrian, Tamil, Kerala, Gujarati, Rajasthani, Hyderabadi and Indo-Chinese cuisines — growing.
Where does the data come from?
Approximate values per 100 g cooked, drawn from the Indian Food Composition Tables (IFCT 2017) by the National Institute of Nutrition and typical home-style recipes. Real values vary with oil, ghee and ratios — use this as a planning guide, not a medical reading. Diabetics should pair with their CGM/glucometer.