Topic
calories
2 guides on calories.
Health
Are parathas making you fat? The carb-and-ghee math behind paratha weight gain
A 70 g plain paratha is 224 kcal — equivalent to 1.9 chapatis. An aloo paratha is 348 kcal. If you eat 2 parathas at breakfast 5 days/week, that is +6.5 kg per year over chapatis.
5 min read
Health
How many calories in Hyderabadi biryani? (chicken vs mutton vs veg)
A 300 g plate of chicken Hyderabadi biryani is ~720 kcal with 27 g protein; mutton biryani is ~750 kcal; veg biryani is ~600 kcal. Full breakdown by ingredient and serving size.
4 min read