Topic
carbs
3 guides on carbs.
Health
Are parathas making you fat? The carb-and-ghee math behind paratha weight gain
A 70 g plain paratha is 224 kcal — equivalent to 1.9 chapatis. An aloo paratha is 348 kcal. If you eat 2 parathas at breakfast 5 days/week, that is +6.5 kg per year over chapatis.
5 min read
Health
Carbs in 1 katori dal — toor vs moong vs masoor vs urad vs rajma
A katori (150 g) of toor dal has 21 g carbs and 9 g protein. Full comparison of every Indian dal, plus which one is best for diabetes, weight loss and muscle gain.
5 min read
Health
How many carbs are in 1 chapati? (with diabetic-friendly swaps)
A medium 40 g whole-wheat chapati has about 22 g carbs and 119 kcal. Here is the full breakdown by size, plus low-carb swaps for diabetics and weight loss.
6 min read