Topic
diet
2 guides on diet.
Health
PCOS Indian diet plan — what to eat, what to skip (with carbs)
Practical PCOS diet for Indian women. Daily targets: 100 g carbs, 80 g protein, 30 g fibre, low-GI focus. Sample meal plan with chana, paneer, eggs, fish and millets.
5 min read
Health
High-protein Indian vegetarian foods — 25 best sources ranked
The highest-protein Indian vegetarian foods per serving — paneer, soya chunks, dals, sprouts, dahi, eggs (if lacto-ovo). Hit 80–100 g protein per day on a vegetarian Indian diet.
5 min read