Topic
protein
3 guides on protein.
Health
High-protein Indian vegetarian foods — 25 best sources ranked
The highest-protein Indian vegetarian foods per serving — paneer, soya chunks, dals, sprouts, dahi, eggs (if lacto-ovo). Hit 80–100 g protein per day on a vegetarian Indian diet.
5 min read
Health
How many calories in Hyderabadi biryani? (chicken vs mutton vs veg)
A 300 g plate of chicken Hyderabadi biryani is ~720 kcal with 27 g protein; mutton biryani is ~750 kcal; veg biryani is ~600 kcal. Full breakdown by ingredient and serving size.
4 min read
Health
Carbs in 1 katori dal — toor vs moong vs masoor vs urad vs rajma
A katori (150 g) of toor dal has 21 g carbs and 9 g protein. Full comparison of every Indian dal, plus which one is best for diabetes, weight loss and muscle gain.
5 min read