Topic
vegetarian
2 guides on vegetarian.
Health
High-protein Indian vegetarian foods — 25 best sources ranked
The highest-protein Indian vegetarian foods per serving — paneer, soya chunks, dals, sprouts, dahi, eggs (if lacto-ovo). Hit 80–100 g protein per day on a vegetarian Indian diet.
5 min read
Health
Carbs in 1 katori dal — toor vs moong vs masoor vs urad vs rajma
A katori (150 g) of toor dal has 21 g carbs and 9 g protein. Full comparison of every Indian dal, plus which one is best for diabetes, weight loss and muscle gain.
5 min read