Health · Free tool
Macro Split Calculator
Hit your daily protein first (1.6-2.2 g/kg for active adults), set fat at ~25% of calories, fill the rest with carbs.
2200 kcal
70 kg
1.8 g/kg
Daily target
2200 kcal
Protein
126 g
Carbs
287 g
Fat
61 g
Health · Free tool
Hit your daily protein first (1.6-2.2 g/kg for active adults), set fat at ~25% of calories, fill the rest with carbs.