Health · Free tool
TDEE Calculator
Total Daily Energy Expenditure — calories your body burns in a day. Eat at TDEE to maintain weight, 500 kcal less to lose ~0.5 kg/week.
70 kg
170 cm
30 yrs
TDEE
2507 kcal/day
BMR: 1618 kcal/day
- Lose 0.5 kg/wk → 2007 kcal
- Maintain → 2507 kcal
- Gain 0.3 kg/wk → 2807 kcal